Wellness Topics
Custom Member Content
- Nutritional Cleansing & Replenishing
- Video Education Library
- Home Care Video Counseling
- Head Extension Exercises
- Mirror – image Postural Exercises
- The 4 Bridges Routine
- The Superman
- The Swimmer
- Back Extensions with the Fitball
- V-ups
- Basic Sit-up (Fitball)
- Air Squat
- Basic Neck Stretch
- Trigger Point Stretch
- Side Posture Stretch
- Forward Bend Stretch w/ Twist (low back)
- Cobra Pose Stretch
- Fitball Stretch (full spine)
- Corner Stretch (chest and shoulders)
- Hamstring Stretch
- Hip Flexor Stretch
- Quadriceps Stretch
- Glute Stretch
- Basic Hip Stretching Protocol
- Nerve Mobilization Technique
- Low Back Mobilization Protocol
- Review the “15-Minute Mini Break Concept” Video
- Lumbar Support for Chair
- Fitball for Home Stretching and Exercise
- BACKNOBBER for Muscle Tension
- Sitting Disc for Workstation
- Review “Ergonomics and Lifestyle Modification” Videos
- Habit & Lifestyle Videos
- Home Care Video Counseling