Scientific Support

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Education : Scientific Support
A growing body of scientific research demonstrates how the technology behind the Power Plate® machines provides widespread therapeutic applications and health benefits. Listed below are just a few of the numerous studies detailing positive results from using Power Plate® machines as part of your exercise regime.

Human Performance
	Strength Increase after Whole-Body Vibration Compared with Resistance Training
	Acute Effects of Whole Body Vibration on Muscle Activity, Strength, and Power
	Whole Body Vibration Induced Increase in Leg Muscle Activity During Different Squat Exercises
	Neuromuscular Effects of a Single Session of Whole Body Vibration
	Effect of Knee Flexion Angle on Neuromuscular Responses to Whole Body Vibration
	Neuromuscular Responses to Two Whole Body Vibration Modalities During Dynamic Squats
	Comparing the Effects of Different Whole Body Vibration Intensities on Vertical Jump Performance
	The Effects of 4 Different Acute Whole Body Vibration Exposures upon Indicies of Counter Movement Vertical Jump Performance
	EMG Response to WBV of Different Frequencies with Progressive External Loads
	Power Plate Whole Body Vibration Metabolic Study

Rehabilitation / Bone Density
	Power Plate Stimulates Recovery After ACL Rupture
	Use of Vibration Assisted Exercise in Fibromyalgia Patients
	Effect of 6 Month Whole Body Vibration on Hip Density, Muscle Strength, and Postural Control in Postmenopausal Women
	The Feasibility of Whole Body Vibration in Institutionalized Elderly

Other Research
	The Effects of Whole Body Vibration on Reflex Induced Standing in persons with Chronic and Acute Spinal Cord Injury
	Hormonal Response to Whole Body Vibration in Men
	Comparing the Performance Enhancing Effects of Squats on a Vibration Platform With Conventional Squats in Recreationally Resistance Trained Men
	Acute and Residual Effects of Vibratory Stimulation on Explosive Strength in Elite and Amateur Athletes
	Effect of Four Month Vertical Whole Body Vibration on Performance and Balance
	Effect of Whole Body Vibration on Muscular Performance, Balance, and Bone
	Electromyography Activity of Vastus Lateralis Muscle During Whole Body Vibrations of Different Frequencies
	The Effects of Vibration on Human Performance and Hormonal Profile
	"Strength training on vibrating plates: markers of muscle damage"
	Whole Body Vibration and Blood Muscle Volume
	Will Whole Body Vibration Training Help increase the Range of Motion of the Hamstrings?

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