Benefits of Massage
How does massage therapy work?
Massage therapy improves circulation by bringing oxygen and other nutrients to the body's tissues. It relieves muscle tension and pain, increases flexibility and mobility, and helps to remove lactic acid and other waste by-products from the body, which reduces pain and stiffness in muscles and joints.
Why do people utilize massage therapy?
Back pain
Inflammatory conditions such as arthritis and tendonitis
Stress relief and stress- related conditions
Headaches and migraines
Muscle and related conditions such as spasms, strains, and sprains
Repetitive strain injury, such as carpal tunnel syndrome
Post-injury and post surgical rehabilitation
Massage therapy relieves stress. It helps the body’s stress response by lowering levels of stress hormones such as cortisol. Massage therapy also appears to enhance the immune system.
What is a typical massage therapy session like?
A typical massage therapy session is between 30 to 90 minutes. Your massage will begin with a brief consultation and review of systems, medical history, and lifestyle.
You will be asked to undress (many people keep wear undergarments) while the massage therapist is out of the room. Then lie on the padded massage table under the blanket and top sheet.
The massage therapist will knock on the door to make sure you are ready. The massage therapist re-enters the room and will then adjust the pillows to ensure that you are comfortable and properly positioned. Tell your massage therapist if you are warm or cold, or not comfortable in any way.
The massage therapist will use light oil or lotion on the skin and begin the massage. A full body massage usually entails working from one end of the body to the other. Turning over, your therapist will again work from one end to the other. Be sure to let your therapis know if you are uncomfortable with the pressure, technique, oil, music, etc. Your feedback allows you to have the best experience possible. During your massage the top sheet will be removed from the isolated area that is being worked on while the rest of your body is discreetly covered and warm. Once the treatment is over, your therapist will leave the room while you dress.
Will massage therapy hurt?
Massage therapy should be comfortable and not hurt. Occasionally there is mild aching when the massage therapis applies pressure over "knots" and other areas of muscle tension. If the pressure is too strong for you, let the massage therapist know.How will I feel after my massage?
How will I feel after a massage?
Most people feel calm and relaxed after a massage treatment. Occasionally, people experience mild temporary aching for a day or so. Drinking extra water the day before, the day of, and the day after your massage will prepare your body's tissue to release toxins and recover quickly.
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