Fitness : Golf
Golfers are often advised to get to the course 45 minutes before they play in order to warm up, but that’s easier said than done. Warming up for just five minutes using a Power Plate® machine before hitting the tee will help provide that needed stretch to put more of you in the game. These efforts can translate into improved range of motion, greater flexibility, better posture, increased power and faster recovery after the game. That’s why so many strength and swing coaches use Power Plate® machines with their clients, including a range of PGA players.
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"I have found that The Power Plate has increased my strength, stamina, mobility and overall coordination – all critical elements to success on the golf course."
-- Rocco Mediate, professional golfer
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