LIVING in BALANCE and ON PURPOSE
"How To Move On Purpose"
February 2nd, 2010 - Seminar Resources
- How To Move On Purpose Presentation
GET EDUCATED - GET MOVING - GET HEALTHY: Learn how Movement Deficiency affects your genetic expression and ultimately your life span
- Improve Your Lifestyle To Lengthen Your Life Span (must read ASAP!)
- Why Movement And Exercise Is The Key To Longevity (very scientific - very impressive points - PLEASE READ ASAP!)
More Information on Core Strength:
- Dr. Craig's YouTube Video On Core Exercises
- Dr. Craig's Handout On Core Strength & Exercises
- Improve Your Core Strength For Healthy Aging (good article)
- Core Knowledge (great website resource)
More Information on Burst Training:
- Great Article - MUST READ!!
- New Cardio - Burst Training (must read)
- Burst Training: What Is It, And How Do I Do It?
- Website Resource - Shaping Concepts
- The Science of Burst Training
- How To Calculate Your Intensity Level (RPE)
- Free 8-Week Program To Follow
More Information on HIIT Training:
- Simple Explanation HERE
- Detailed Explanation HERE
- A Great Website Resource - Interval Training
More Information on How To Build Your Own HIIT Program:
- Build A 30 or 60 Second Interval Workout
More Information on Tabata Training HERE
More Information on Ergonomics:
- Lifestyle Modification Videos (to access these you will need to login to the member area of our website, Member Topics: use this username- cleanse, password: 123456: Member Topics / Video Education Library / Habit & Lifestyle Videos)
- More Tidbits On Work Ergonomics
- Active Sitting
- Access the Exclusive Active Sitting Newsletter HERE
- Dr. Craig's Video Explanation of the Sitting Disc
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| Tue |
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3-6 pm | |
| Wed | 7:30-10:30 am | 3-6 pm | |
| Thu | 3-6 pm | ||
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