How To Move On Purpose Seminar Resources

LIVING in BALANCE and ON PURPOSE

"How To Move On Purpose"

February 2nd, 2010 - Seminar Resources

- How To Move On Purpose Presentation

• Download Presentation Here

- Improve Your Lifestyle To Lengthen Your Life Span (must read ASAP!)

• Natural Bias - Stop Blaming Genetics

- Why Movement And Exercise Is The Key To Longevity (very scientific - very impressive points - PLEASE READ ASAP!)

• Exercise & Gene Expression

- Dr. Craig's YouTube Video On Core Exercises

• TeamMaximizedHealth's Channel

- Dr. Craig's Handout On Core Strength & Exercises

•  Maximized Health - Core Stabilization Exercises

- Improve Your Core Strength For Healthy Aging (good article)

• Simply Anti-Aging

- Core Knowledge (great website resource)

• Core Performance

- Great Article - MUST READ!!

• "Get Fit, Faster, with short-burst training"

- New Cardio - Burst Training (must read)

• Read Article HERE

- Burst Training: What Is It, And How Do I Do It?

• Website Resource - Shaping Concepts

- The Science of Burst Training

• IdeaFit

- How To Calculate Your Intensity Level (RPE)

• An Example With Humor

- Free 8-Week Program To Follow

• Lose Fat Fast

- Simple Explanation HERE

- Detailed Explanation HERE

- A Great Website Resource - Interval Training

More Information on How To Build Your Own HIIT Program:

- Build A 30 or 60 Second Interval Workout

• 30 Second Workout
• 60 Second Workout

- Lifestyle Modification Videos (to access these you will need to login to the member area of our website, Member Topics: use this username- cleanse, password: 123456: Member Topics / Video Education Library / Habit & Lifestyle Videos)

• Habit & Lifestyle Videos
• Dr. Craig's Explanation of the "Habit & Lifestyle Videos"

- More Tidbits On Work Ergonomics

• Workstation Habits

- Active Sitting

• Access the Exclusive Active Sitting Newsletter HERE
• Dr. Craig's Video Explanation of the Sitting Disc

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